Four Simple Habits Add 14 Years to Life, Botox Day Tomorrow!
Want to live longer? People adhering to four simple health habits had only about one-quarter the risk of dying of those who didn’t adopt any of the healthy lifestyle practices, adding the equivalent of 14 years to their lives.
The University of Cambridge Institute of Public Health studied 20,244 men and women ages 45 to 79. On average an 11-year follow up was done with adjusting for risk factors. The four health habits should not be any surprise.
1. Not smoking
2. Drinking moderately (one to 14 drinks per week)
3. Keeping physically active
4. Eating five servings of fruits and vegetables daily
The link between these four and the mortality risk was greatest for deaths from cardiovascular disease and cancer.
We will be having our usual Botox/filler 10% off day on Tuesday, September 16th. On that day we will also have a REVEAL camera that takes facial pictures showing sun damage, brown spots, red areas, and wrinkles. This skin evaluation is complimentary AND you do not need to receive Botox or fillers to get your Reveal picture. Call 513-793-5772 to schedule your appointment and see what the summer sun has done to your skin!
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